Question

According to Gheranda, types of Dhyana are:

• A. Five
• B. Four
• C. Three
• D. Two

Hint:

Remember the three types of Dhyana in Gheranda Samhita: \[ \text{Sthula} \rightarrow \text{Gross Meditation} \] \[ \text{Jyotir} \rightarrow \text{Meditation on Light} \] \[ \text{Sukshma} \rightarrow \text{Subtle Meditation} \]

Answer 1

The Correct Option is C

Concept: The Gheranda Samhita is an important classical text of Hatha Yoga that explains various yogic practices including purification, Asana, Mudra, Pranayama, Dhyana, and Samadhi. According to Gheranda, Dhyana (meditation) is classified into three types. These forms of meditation help the practitioner gradually attain concentration, inner awareness, and spiritual realization.

Step 1: Understand the types of Dhyana mentioned in Gheranda Samhita.
The three types of Dhyana are:
• Sthula Dhyana (Gross meditation)
• Jyotir Dhyana (Meditation on light)
• Sukshma Dhyana (Subtle meditation) Thus: \[ \text{Number of Dhyana types} = 3 \]

Step 2: Analyze the given options.
Option (A): Five
Incorrect. Gheranda does not mention five types of Dhyana. Option (B): Four
Incorrect. The number is not four. Option (C): Three
Correct. Gheranda Samhita describes three types of Dhyana. Option (D): Two
Incorrect. More than two types are mentioned.

Step 3: Identify the correct option.
Since Gheranda mentions three types of Dhyana, the correct answer is: \[ \boxed{\text{Three}} \]