Question

Arrange the following according to Maharishi Gheranda: \[ \text{A. Nabhomudra} \] \[ \text{B. Mahamudra} \] \[ \text{C. Jalandhar Bandha} \] \[ \text{D. Uddiyana Bandha} \] \[ \text{E. Mool Bandha} \] Choose the correct answer from the options given below:

• A. B, A, D, C, E
• B. A, B, C, D, E
• C. E, D, C, B, A
• D. D, B, C, E, A

Hint:

Remember the sequence: \[ \text{Nabhomudra} \rightarrow \text{Mahamudra} \rightarrow \text{Jalandhar Bandha} \] \[ \rightarrow \text{Uddiyana Bandha} \rightarrow \text{Mool Bandha} \] as described in the Gheranda Samhita.

Answer 1

The Correct Option is B

Concept: The Gheranda Samhita systematically describes Mudras and Bandhas in a specific sequence. These practices are important in Hatha Yoga for controlling prāṇa, awakening spiritual energy, and preparing the practitioner for higher states of meditation. To answer such arrangement questions, it is necessary to recall the order in which these practices are presented in the text.

Step 1: Recall the sequence according to Gheranda Samhita.
The sequence mentioned in the Gheranda Samhita is: \[ \text{Nabhomudra} \rightarrow \text{Mahamudra} \rightarrow \text{Jalandhar Bandha} \rightarrow \text{Uddiyana Bandha} \rightarrow \text{Mool Bandha} \] Thus, the order becomes: \[ A \rightarrow B \rightarrow C \rightarrow D \rightarrow E \]

Step 2: Match the sequence with the given options.
\[ A = \text{Nabhomudra} \] \[ B = \text{Mahamudra} \] \[ C = \text{Jalandhar Bandha} \] \[ D = \text{Uddiyana Bandha} \] \[ E = \text{Mool Bandha} \] Therefore, the correct arrangement is: \[ \boxed{A, B, C, D, E} \]

Step 3: Identify the correct option.
The option matching the correct sequence is: \[ \boxed{\text{A, B, C, D, E}} \] Hence, the correct answer is: \[ \boxed{(B)} \]