Question

According to Gheranda, which of the following are the Āsanas? \[ \text{A. Gorakshāsana} \] \[ \text{B. Mayūrāsana} \] \[ \text{C. Vipreetkarani} \] \[ \text{D. Uttan Kukkut} \] \[ \text{E. Guptāsana} \] Choose the correct answer from the options given below:

• A. A, B, D, E Only
• B. A, B, E Only
• C. B, D, E Only
• D. B, D, C Only

Hint:

Remember: \[ \text{Vipreetkarani} \rightarrow \text{Mudra} \] while: \[ \text{Gorakshāsana, Mayūrāsana, Uttan Kukkut, Guptāsana} \] are classified as Āsanas in the Gheranda Samhita.

Answer 1

The Correct Option is A

Concept: The Gheranda Samhita describes numerous Āsanas as part of Hatha Yoga practice. These postures are intended to strengthen the body, improve stability, and prepare the practitioner for higher yogic practices. However, some yogic techniques mentioned in Hatha Yoga literature are Mudras rather than Āsanas. Therefore, careful distinction is required.

Step 1: Identify which practices are Āsanas.
Gorakshāsana
This is a meditative posture described as an Āsana. \[ \Rightarrow \text{Āsana} \] Mayūrāsana
Peacock posture is a well-known balancing Āsana. \[ \Rightarrow \text{Āsana} \] Vipreetkarani
Vipreetkarani is generally classified as a Mudra in traditional Hatha Yoga texts. \[ \Rightarrow \text{Not an Āsana} \] Uttan Kukkut
This is recognized as an Āsana. \[ \Rightarrow \text{Āsana} \] Guptāsana
Guptāsana is also described among yogic postures. \[ \Rightarrow \text{Āsana} \]

Step 2: Select the correct combination.
The practices that are Āsanas are: \[ A, B, D, E \] while: \[ C = \text{Vipreetkarani} \] is considered a Mudra.

Step 3: Identify the correct option.
The option matching the correct set is: \[ \boxed{\text{A, B, D, E Only}} \] Hence, the correct answer is: \[ \boxed{(A)} \]