Question

According to Gheranda, which Sādhana is achieved by the Mudra?

• A. Dṛḍhata
• B. Dhirata
• C. Sthirata
• D. Laghuta

Hint:

Remember the sequence from Gheranda Samhita: \[ \text{Mudra} \rightarrow \text{Sthirata (Steadiness)} \] while \[ \text{Pranayama} \rightarrow \text{Laghuta (Lightness)} \]

Answer 1

The Correct Option is D

Concept: The Gheranda Samhita describes seven stages of yogic training known as the Sapta Sādhana. Each practice of yoga leads to a specific accomplishment or quality in the practitioner. These are:
• Shodhana (purification) through Shatkarma
• Dṛḍhata (strength) through Asana
• Sthirata (steadiness) through Mudra
• Dhirata (calmness) through Pratyahara
• Laghuta (lightness) through Pranayama
• Pratyaksha (self-realization) through Dhyana
• Nirliptata (detachment) through Samadhi Mudras are yogic gestures and locks that help stabilize the body, mind, and flow of prāṇa. Therefore, Mudra leads to steadiness or stability.

Step 1: Recall the effect of Mudra in Gheranda's Sapta Sādhana.
According to the Gheranda Samhita: \[ \text{Mudra} \rightarrow \text{Sthirata (steadiness)} \] Mudras help control energy flow and create physical and mental stability.

Step 2: Analyze the given options.
Option (A): Dṛḍhata
Dṛḍhata means firmness or strength and is achieved through Asana practice. Option (B): Dhirata
Dhirata refers to calmness or mental composure associated with Pratyahara. Option (C): Sthirata
Sthirata means steadiness or stability, which is attained through Mudra practice. Option (D): Laghuta
Laghuta means lightness and is attained through Pranayama.

Step 3: Identify the correct option.
Since Mudra practice leads to steadiness and stability, the correct answer is: \[ \boxed{\text{Sthirata}} \] Hence, the correct option is: \[ \boxed{(C)} \]