Question:

Which one is not a Pranayama as per Gherand Samhita?

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Kapalbhati is a detoxifying practice in Hatha Yoga, aiding in the removal of toxins and purification of the nadis.

Updated On: Jan 17, 2026

Bhastrika
Ujjayi
Sheetkari
Kapalbhati

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The Correct Option is D

Solution and Explanation

According to the Gherand Samhita, Kapalbhati is considered a Shatkarma (cleansing technique) rather than a Pranayama. Bhastrika, Ujjayi, and Sheetkari are categorized as Pranayama techniques.

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Which one is not a Pranayama as per Gherand Samhita?

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The Correct Option is D

Solution and Explanation

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