Question

Which of the following statement is correct regarding the Basal metabolic rate?

• A. It is the number of calories needed to maintain energy level during exercise.
• B. It is the number of calories needed to maintain the body at movement.
• C. It is the number of calories needed to maintain body function at high speed.
• D. It is the number of calories needed to maintain body function at rest.

Hint:

Think of BMR as your body’s baseline “idling energy”—the calories you would burn if you stayed completely still in bed all day long.

Answer 1

The Correct Option is D

Step 1: Defining Basal Metabolic Rate (BMR):
Basal Metabolic Rate ($BMR$) represents the minimum amount of energy expression required by the body to sustain vital, involuntary physiological processes.

Step 2: Identifying Vital Core Functions:
These baseline processes include respiration, blood circulation, cellular homeostatic maintenance, and brain function when the individual is completely awake but at absolute rest.

Step 3: Evaluating Options:
Options (A), (B), and (C) involve physical exertion, exercise, or movement, which fall under Active Metabolic Rate ($AMR$). Only option (D) accurately defines BMR as energy expenditure at rest.