Question:
Which among the following is a rich source of vegetable protein?
Which among the following is a rich source of vegetable protein?
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Soy protein is considered a "complete protein" because it contains significant amounts of all the essential amino acids required by the human body, unlike most other plant proteins which are deficient in lysine or methionine.
Updated On: Aug 20, 2026
- Wheat
- Rice
- Soybean
- Groundnut
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The Correct Option is C
Solution and Explanation
Step 1: Understanding the Concept:
Legumes, cereals, and oilseeds serve as the primary sources of plant-based (vegetable) proteins in human nutrition.
Their protein concentration varies based on their biochemical composition.
Step 2: Detailed Explanation:
- Soybean (*Glycine max*) is an exceptional legume and oilseed. It contains approximately \(36\%\) to \(40\%\) protein on a dry weight basis, making it one of the richest and most complete plant-based sources of protein available.
- Groundnut (peanut) contains about \(25\%\) protein.
- Wheat contains about \(10\%\) to \(12\%\) protein (primarily gluten).
- Rice contains about \(7\%\) to \(8\%\) protein.
Step 3: Final Answer:
Therefore, the richest source of vegetable protein among the options is Soybean, corresponding to option (C).
Legumes, cereals, and oilseeds serve as the primary sources of plant-based (vegetable) proteins in human nutrition.
Their protein concentration varies based on their biochemical composition.
Step 2: Detailed Explanation:
- Soybean (*Glycine max*) is an exceptional legume and oilseed. It contains approximately \(36\%\) to \(40\%\) protein on a dry weight basis, making it one of the richest and most complete plant-based sources of protein available.
- Groundnut (peanut) contains about \(25\%\) protein.
- Wheat contains about \(10\%\) to \(12\%\) protein (primarily gluten).
- Rice contains about \(7\%\) to \(8\%\) protein.
Step 3: Final Answer:
Therefore, the richest source of vegetable protein among the options is Soybean, corresponding to option (C).
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