Question:
Mention one emotional and one psychological effect of stress, she may be going through.
Mention one emotional and one psychological effect of stress, she may be going through.
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Distinguish between effects: Irritability is how you "feel" (Emotional), while a Dilemma or Inadequacy is how you "think" (Cognitive/Psychological).
Updated On: Mar 10, 2026
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Solution and Explanation
Step 1: Understanding the Concept:
Stress manifests in various ways, categorized as emotional, physiological, cognitive (psychological), and behavioral effects.
Step 2: Detailed Explanation:
According to the symptoms provided in the text:
1. Emotional Effect: People under stress often experience mood swings and erratic feelings. The text explicitly mentions that Ritu has become irritable and feels emotionally exhausted. These are clear indicators of emotional strain.
2. Psychological (Cognitive) Effect: These involve mental processes such as decision-making and self-perception. Ritu experiences a feeling of inadequacy (comparing herself to peers) and an intense dilemma regarding her career choice. These cognitive appraisals are types of psychological effects.
Step 3: Final Answer:
One emotional effect is irritability (or emotional exhaustion), and one psychological effect is the feeling of inadequacy (or the intense dilemma).
Stress manifests in various ways, categorized as emotional, physiological, cognitive (psychological), and behavioral effects.
Step 2: Detailed Explanation:
According to the symptoms provided in the text:
1. Emotional Effect: People under stress often experience mood swings and erratic feelings. The text explicitly mentions that Ritu has become irritable and feels emotionally exhausted. These are clear indicators of emotional strain.
2. Psychological (Cognitive) Effect: These involve mental processes such as decision-making and self-perception. Ritu experiences a feeling of inadequacy (comparing herself to peers) and an intense dilemma regarding her career choice. These cognitive appraisals are types of psychological effects.
Step 3: Final Answer:
One emotional effect is irritability (or emotional exhaustion), and one psychological effect is the feeling of inadequacy (or the intense dilemma).
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