Question

In the following question, a statement of Assertion (A) is followed by a statement of Reason (R). Read the Statements and choose the appropriate option.
Assertion (A): Creative visualisation helps in managing stress by using imagination and mental imagery.
Reason (R): It is more effective when the mind is quiet, the body is relaxed, and the eyes are closed, as this minimizes distractions and enhances focus.

• A. Both Assertion (A) and Reason (R) are true, and Reason (R) is the correct explanation of Assertion (A).
• B. Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).
• C. Assertion (A) is true, but Reason (R) is false.
• D. Assertion (A) is false, but Reason (R) is true.

Hint:

To check if R is the explanation for A, read them together with "because" in between. If it makes logical sense, Option (A) is usually the answer.

Answer 1

The Correct Option is A

Step 1: Understanding the Concept:
Creative visualization is a stress management technique where a person creates a mental image of a peaceful or successful scenario to induce relaxation.
Step 2: Detailed Explanation:
Assertion (A) is true because creative visualization is a recognized psychological technique for stress reduction.
Reason (R) is also true because the technique relies on intense mental focus, which is best achieved in a quiet environment with minimal external sensory input (closed eyes).
Furthermore, (R) explains "why" or "how" the visualization becomes effective for managing stress (by creating the optimal conditions for the mental exercise), thus it is a valid explanation for (A).
Step 3: Final Answer:
Both statements are true, and the reason correctly explains the assertion.