Question

......... among following leafy vegetable contains higher amount of carotene.

• A. Bathua
• B. Amaranth
• C. Brussels sprout
• D. Lettuce

Hint:

Green leafy vegetables with a darker green color generally contain higher concentrations of chlorophyll, which masks the yellow-orange carotene pigments but correlates directly with higher carotene content.
Amaranth is a frequent subject in food science exams due to its outstanding iron and carotene values.

Answer 1

The Correct Option is B

Step 1: Understanding the Concept:
Carotenoids, specifically $\beta$-carotene, are vital fat-soluble pigments found in green leafy vegetables.
They act as primary dietary precursors to Vitamin A (retinol) in the human body.
Key Principle:
The concentration of $\beta$-carotene in leafy vegetables is typically determined using high-performance liquid chromatography (HPLC) or spectrophotometric alysis and is expressed in micrograms ($\mu\text{g}$) per 100 grams of edible portion.

Step 2: Detailed Explation:
Amaranth leaves (commonly known as Chaulai) are exceptiolly rich in essential micronutrients, including minerals, fiber, and carotenoids.
According to the Indian Food Composition Tables (IFCT) published by the tiol Institute of Nutrition (NIN), Amaranth leaves contain approximately 5,500 to 10,000 $\mu\text{g}$ of $\beta$-carotene per 100 grams.
In comparison, Bathua (Chenopodium album) contains around 1,740 to 4,000 $\mu\text{g}$ of $\beta$-carotene per 100 grams.
Brussels sprouts, which are a type of cole crop, and lettuce contain significantly lower levels of carotenoids, typically under 1,000 $\mu\text{g}$ per 100 grams.
Therefore, among the given options, Amaranth possesses the highest concentration of carotene.
The consumption of Amaranth is strongly recommended in nutritiol intervention programs to combat Vitamin A deficiency (VAD) in developing countries.

Step 3: Fil Answer
Thus, Amaranth is the correct option because it provides the maximum dietary carotene content among the choices.