Question

A product nutritiol claim of Low Glycemic Index (GI) is true when the GI value is below _____.

• A. 25
• B. 40
• C. 55
• D. 70

Hint:

Remember the key thresholds:
- Low GI: \( \le 55 \)
- High GI: \( \ge 70 \)
These ranges are standard references in food science and clinical nutrition.

Answer 1

The Correct Option is C

Step 1: Understanding the Concept:
The Glycemic Index (GI) is a numerical rating system used to measure how rapidly a carbohydrate-containing food raises blood glucose levels compared to a reference food (typically pure glucose or white bread).

Step 2: Detailed Explation:
Foods are classified into three GI categories based on their physiological impact:
• Low GI: \( \le 55 \) (such as legumes, non-starchy vegetables, and whole grains)
• Medium GI: \( 56 \) to \( 69 \) (such as brown rice, basmati rice, and sweet potato)
• High GI: \( \ge 70 \) (such as white bread, potatoes, and sugary beverages) A nutritiol claim of "Low GI" on a food label is permitted under intertiol food standards (including Codex and FSSAI) only when the tested glycemic index of the product is \( 55 \) or below.
This threshold ensures that the food releases glucose slowly and steadily into the bloodstream, avoiding sudden spikes in blood insulin.

Step 3: Fil Answer:
The correct option is (C).