List of top Physical Education Questions

Gagan wants to prevent himself from asthma and hypertension. Identify the asanas to prevent him from these life style diseases.

Assertion (A): Circuit training improves both strength and endurance simultaneously.
Reason (R): Circuit training includes a series of exercises performed with minimal rest between stations.

Which of the following asanas is most effective for management of diabetes according to yoga therapy principles?

A balanced diet for endurance athletes should primarily emphasize:

According to Newton’s Laws of Motion in sports, a football lying stationary on the ground moves only after being kicked because of:

Which of the following is NOT correctly matched?

A person consumes 3200 kcal in a day. If carbohydrates contribute 55% of total calories, approximately how many grams of carbohydrates are consumed?

Which of the following correctly represents the sequence of energy systems used during a 400 m sprint race?

In a knockout tournament involving 27 teams: Total number of matches to be played is, and Number of byes in the first round is

Match the following sports injuries with their most appropriate description:

Choose the correct option:

A student has a resting heart rate of 72 beats per minute and a maximum heart rate of 196 beats per minute. According to the Karvonen Formula, what will be the target heart rate at 70% intensity?

The foundational motor skill test item known as the 'Plate Tapping Test' is included in standard youth fitness batteries to assess which physical capacity component?

Which of the following physical exercises acts as a highly effective corrective measure to help rehabilitate and reverse the lower-limb deformity known as Genu Varum (Bow Legs)?

A track coach observes that an athlete's spine exhibits an abnormal lateral or sideways curvature when viewed from behind, causing one shoulder to appear structurally higher than the other. This spinal deformity is classified as:

Which of the following macronutrients acts as the primary, fast-acting source of metabolic energy for an athlete's muscles during short, high-intensity sprinting sessions?

When drafting league tournament fixtures containing an odd number of participating teams, how many total operational rounds must be scheduled if the coordinator chooses the standard 'Staircase Method'?

According to the widely accepted Big Five Personality Trait model (OCEAN Matrix), an individual who scores exceptionally high in the category of 'Neuroticism' is most likely to exhibit which of the following behavioral patterns?

During a highly competitive football match, a defender sliding in for a tackle deliberately trips an opponent to stop a clear goal-scoring opportunity. The defender has no intention of causing physical injury, but uses the foul purely as a strategic tool to help their team win. This behavior is an example of:

An athlete exhibits a noticeable structural deformity in their lower limbs where their knees strike or knock against each other in a normal standing position, while a wide gap forms between their internal ankle joints. This postural condition is medically classified as:

A sports coordinator wants to ensure that highly ranked, top-performing teams do not compete against each other in the very first round of a knockout tournament. Which of the following structural planning methods must the coordinator apply when drawing the fixtures?

During a soccer tournament, a player takes a direct hit to their shin from an opponent's boot. The impact leaves the skin unbroken but causes localized internal bleeding and deep bruising. This soft tissue injury is classified as a:

Which of the following physical fitness metrics is explicitly evaluated using the standard Harvard Step Test protocol?

According to Newton's Third Law of Motion (Law of Action and Reaction), forces always occur in equal and opposite pairs. Which of the following sports movements directly demonstrates this law during execution?

A patient diagnosed with type-2 diabetes is looking to practice a seated forward-bending asana that compresses the abdominal organs and stretches the deep back muscles to help stimulate pancreatic function. Which asana matches this description?