Question

Explain the procedure of any one strength test of the SAI Khelo India Fitness Test used for 9 to 18 years / class 4 to 12 children.

Hint:

Ensure the head returns to the mat on every rep and the feet stay flat. If the feet lift off the ground, the repetition is not counted.

Answer 1

Step 1: Understanding the Concept:
The SAI (Sports Authority of India) Khelo India Fitness Test is a battery of tests designed to measure various physical components. For the 9–18 age group, the Abdominal Partial Curl-up is used to measure core strength and endurance.
Step 2: Key Formula or Approach:
The test focuses on the number of correct repetitions performed within a specific time or until exhaustion, ensuring the lower back remains protected.
Step 3: Detailed Explanation (Partial Curl-up):

1. Starting Position: The student lies on their back with knees bent at a 90-degree angle and feet flat on the floor. Arms are extended at the sides.
2. Execution: The student slides their fingers forward along the floor (usually about 6 inches or to a marked line) by lifting the head and shoulders off the ground.
3. Return: They slowly lower back to the starting position.
4. Scoring: The total number of correct curl-ups performed in one minute is recorded. It must be done in a slow, controlled rhythm.
Step 4: Final Answer:
The Partial Curl-up procedure involves lifting the shoulders off the floor while sliding fingers forward, measuring abdominal strength through controlled repetitions.

Answer 2

The Khelo India Fitness Test battery for the 9 to 18 age group includes more than one strength-related test; besides the abdominal curl-up, the Standing Broad Jump is used specifically to measure the explosive strength of the leg muscles. Its procedure is described in full below.

Starting position: The student stands behind a marked take-off line with feet slightly apart, toes just behind the line, and both feet flat on the ground.
Preparation: The student bends the knees and swings both arms backward to gather momentum, exactly as in a standing long jump run-up substitute.
Execution: Using a simultaneous two-foot take-off, the student swings the arms forward and jumps as far horizontally as possible, landing on both feet without falling backward or touching the ground with the hands.
Measurement: The distance is measured from the take-off line to the nearest point of contact made by the body on landing, usually the heel closest to the line, and typically the best of two or three attempts is recorded.

This test isolates the explosive power of the leg muscles, since jumping the greatest possible distance from a stationary start depends directly on how much force the legs can generate in a single burst.