Question

Enlist the asanas for obesity. Explain the procedure of any one asana for it.

Hint:

Vajrasana is the only asana that can be practiced immediately after a meal, as it aids digestion by increasing blood flow to the pelvic region.

Answer 1

Step 1: Understanding the Concept:
Obesity is managed by asanas that stimulate the digestive system, improve metabolism, and stretch the abdominal region.
Step 2: Detailed Explanation:

1. List of Asanas: Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana, and Paschimottanasana.
2. Procedure for Vajrasana (Thunderbolt Pose): Step 1: Kneel down on the floor with your knees, ankles, and toes touching each other. Step 2: Lower your body so that your buttocks rest on your heels and your thighs rest on your calves. Step 3: Keep your spine, neck, and head straight. Place your palms on your knees. Step 4: Breathe normally and hold the position for 5–10 minutes.
Step 3: Final Answer:
Key asanas include Trikonasana and Vajrasana; Vajrasana is performed by sitting on the heels with a straight spine.

Answer 2

Several yoga asanas help manage obesity by stretching the abdominal region, stimulating digestion, and improving overall metabolic activity. Alongside asanas like Vajrasana and Hastasana, Trikonasana (Triangle Pose) is commonly recommended; its procedure is described in detail below.

Starting position: Stand straight with the feet spread wide apart, about three to four feet, arms extended out to the sides at shoulder height, palms facing down.
Execution: Turn the right foot fully outward and the left foot slightly inward, then exhale while bending the torso sideways to the right, bringing the right hand down toward the right ankle or shin while the left arm extends straight up toward the ceiling.
Hold: Keep both legs and arms straight, turn the head to look up toward the raised left hand, and hold the position for 15 to 30 seconds while breathing normally.
Return and repeat: Inhale while returning to the standing position, then repeat the same movement on the opposite side.

This lateral stretch compresses and then releases the abdominal organs on alternating sides, which stimulates digestion and helps burn stored abdominal fat, while also toning the muscles along the waist and thighs, making it an effective supporting asana for managing obesity.