Question:
Which of the following Kriya improves the eye sight, tones up visual mechanism and helps to calm the mind?
Which of the following Kriya improves the eye sight, tones up visual mechanism and helps to calm the mind?
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Trataka is a powerful technique for improving focus, eyesight, and calming the mind through concentrated gazing.
Updated On: Mar 7, 2026
- Sheetali
- Neti
- Kapalbhati
- Trataka
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The Correct Option is D
Solution and Explanation
Step 1: Understanding the Kriyas.
- (A) Sheetali: Sheetali is a breathing technique that cools the body but does not specifically improve eyesight.
- (B) Neti: Neti is a nasal cleansing technique, which clears the sinuses, but does not directly affect eyesight.
- (C) Kapalbhati: Kapalbhati is a breathing exercise that benefits the respiratory system but is not primarily focused on improving eyesight.
- (D) Trataka: Trataka is a meditation technique that involves focusing on a single point, typically a flame, to improve concentration and strengthen the visual mechanism. It is well-known for its benefits in improving eyesight and calming the mind.
Step 2: Conclusion.
Thus, the correct answer is (D) Trataka, as it specifically improves eyesight and tones up the visual mechanism.
Final Answer: (D) Trataka.
- (A) Sheetali: Sheetali is a breathing technique that cools the body but does not specifically improve eyesight.
- (B) Neti: Neti is a nasal cleansing technique, which clears the sinuses, but does not directly affect eyesight.
- (C) Kapalbhati: Kapalbhati is a breathing exercise that benefits the respiratory system but is not primarily focused on improving eyesight.
- (D) Trataka: Trataka is a meditation technique that involves focusing on a single point, typically a flame, to improve concentration and strengthen the visual mechanism. It is well-known for its benefits in improving eyesight and calming the mind.
Step 2: Conclusion.
Thus, the correct answer is (D) Trataka, as it specifically improves eyesight and tones up the visual mechanism.
Final Answer: (D) Trataka.
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