Question:
Which of the following Kriya improves the eye sight, tones up visual mechanism and helps to calm the mind?
Which of the following Kriya improves the eye sight, tones up visual mechanism and helps to calm the mind?
Show Hint
Trataka is a powerful technique for improving focus, eyesight, and calming the mind through concentrated gazing.
Updated On: Mar 20, 2026
- Sheetali
- Neti
- Kapalbhati
- Trataka
Show Solution
Verified By Collegedunia
The Correct Option is D
Solution and Explanation
Step 1: Understanding the Kriyas.
- (A) Sheetali: Sheetali is a breathing technique that cools the body but does not specifically improve eyesight.
- (B) Neti: Neti is a nasal cleansing technique, which clears the sinuses, but does not directly affect eyesight.
- (C) Kapalbhati: Kapalbhati is a breathing exercise that benefits the respiratory system but is not primarily focused on improving eyesight.
- (D) Trataka: Trataka is a meditation technique that involves focusing on a single point, typically a flame, to improve concentration and strengthen the visual mechanism. It is well-known for its benefits in improving eyesight and calming the mind.
Step 2: Conclusion.
Thus, the correct answer is (D) Trataka, as it specifically improves eyesight and tones up the visual mechanism.
Final Answer: (D) Trataka.
- (A) Sheetali: Sheetali is a breathing technique that cools the body but does not specifically improve eyesight.
- (B) Neti: Neti is a nasal cleansing technique, which clears the sinuses, but does not directly affect eyesight.
- (C) Kapalbhati: Kapalbhati is a breathing exercise that benefits the respiratory system but is not primarily focused on improving eyesight.
- (D) Trataka: Trataka is a meditation technique that involves focusing on a single point, typically a flame, to improve concentration and strengthen the visual mechanism. It is well-known for its benefits in improving eyesight and calming the mind.
Step 2: Conclusion.
Thus, the correct answer is (D) Trataka, as it specifically improves eyesight and tones up the visual mechanism.
Final Answer: (D) Trataka.
Was this answer helpful?
0
0
Top CBSE CLASS XII Yoga Questions
- Identify the preposition in this sentence - "The shop is at the end of the road."
- Define the term "stress".
- Which of the following is not part of "Big Five Factors" of personality?
- How many textboxes does the first slide of LibreOffice Impress have by default?
- ________ is a company that is in the first stage of its operation.
View More Questions
Top CBSE CLASS XII Yogic Kriyas Questions
Top CBSE CLASS XII Questions
- 2, b, c are in A.P. and the range of determinant $\begin{vmatrix}1&1&1\\ 2&b&c\\ 4&b^{2}&c^{2}\end{vmatrix}$ is [2, 16]. Then find range of c is
- A boy of mass 50 kg is standing at one end of a, boat of length 9 m and mass 400 kg. He runs to the other, end. The distance through which the centre of mass of the boat boy system moves is
- A capillary tube of radius r is dipped inside a large vessel of water. The mass of water raised above water level is M. If the radius of capillary is doubled, the mass of water inside capillary will be
- A circular disc is rotating about its own axis. An external opposing torque 0.02 Nm is applied on the disc by which it comes rest in 5 seconds. The initial angular momentum of disc is
- A circular disc is rotating about its own axis at uniform angular velocity \(\omega.\) The disc is subjected to uniform angular retardation by which its angular velocity is decreased to \(\frac {\omega}{2}\) during 120 rotations. The number of rotations further made by it before coming to rest is
View More Questions