Question:
Rajiv is suffering from digestive tract related problems. Which of the following Kriya should be practiced to remove toxic material from stomach, liver, urinary bladder, large and the small intestines?
Rajiv is suffering from digestive tract related problems. Which of the following Kriya should be practiced to remove toxic material from stomach, liver, urinary bladder, large and the small intestines?
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Nauli is a powerful abdominal exercise that promotes digestive health and helps detoxify the entire digestive system.
Updated On: Mar 20, 2026
- Sutra Neti
- Nauli
- Trataka
- Yog Mudra
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The Correct Option is B
Solution and Explanation
Step 1: Understanding the Kriyas.
- (A) Sutra Neti: Sutra Neti is a nasal cleansing practice, but it does not specifically target the digestive tract.
- (B) Nauli: Nauli is a yogic technique that involves massaging the abdominal muscles, which helps to remove toxic material from the digestive tract and improve digestion. It is specifically effective for the stomach, liver, and intestines.
- (C) Trataka: Trataka is a meditation technique and does not have a direct effect on detoxifying the digestive system.
- (D) Yog Mudra: Yog Mudra is a posture that helps to calm the mind and body but does not specifically target the detoxification of the digestive system.
Step 2: Conclusion.
Therefore, the correct answer is (B) Nauli, as it helps in removing toxins from the digestive tract.
Final Answer: (B) Nauli.
- (A) Sutra Neti: Sutra Neti is a nasal cleansing practice, but it does not specifically target the digestive tract.
- (B) Nauli: Nauli is a yogic technique that involves massaging the abdominal muscles, which helps to remove toxic material from the digestive tract and improve digestion. It is specifically effective for the stomach, liver, and intestines.
- (C) Trataka: Trataka is a meditation technique and does not have a direct effect on detoxifying the digestive system.
- (D) Yog Mudra: Yog Mudra is a posture that helps to calm the mind and body but does not specifically target the detoxification of the digestive system.
Step 2: Conclusion.
Therefore, the correct answer is (B) Nauli, as it helps in removing toxins from the digestive tract.
Final Answer: (B) Nauli.
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