Question

Which among the following provide effective rest periods to the worker:
A. Starting the work early
B. Working fast
C. Eliminating tasks
D. Delegating partial or whole tasks to others
E. Completing regular tasks beforehand to generate more time for peak load activities
Choose the correct answer from the options given below:

• A. A, B and C only
• B. A, D and E only
• C. C, D and E only
• D. A, B and E only

Hint:

Rest is more effective before exhaustion sets in.
Work Simplification = Eliminating, Combining, or Rearranging tasks.

Answer 1

The Correct Option is C

Step 1: Understanding the Question:
Energy Management in a household aims to prevent fatigue. Effective rest is provided not just by sitting down, but by managing the Work Load.

Step 2: Detailed Explanation:

• C. Eliminating tasks: The best way to rest is to not do unnecessary work. Using work simplification to cut out redundant steps (e.g., drip-drying clothes to avoid ironing).

• D. Delegating tasks: Sharing the burden with family members or help provides actual time off for the primary worker.

• E. Advance planning: By completing chores ahead of time, one avoids \enquote{Peak Loads} (too much work at once), which allows for planned intervals of rest.

• Exclusion: Starting early (A) just increases the total work duration. Working fast (B) increases the Physiological Cost and leads to faster exhaustion, making the rest period less effective.

Step 3: Final Answer:
Management techniques C, D, and E are valid ways to create effective rest periods.
Therefore, the correct answer is C.