Question

Which of the following asanas are practised to correct “Kyphosis”?

• A. Chakrasan, Trikonasana, Adhomukhasana
• B. Dhanurasana, Bhujangasana, Halasana
• C. Bhujangasana, Trikonasan, Chakrasana
• D. Dhanurasana, Chakrasana, Bhujangasana

Hint:

To fix a forward hunch (Kyphosis), you need the exact opposite movement—Backward Extension. Look for the big three backward bending poses: Dhanurasana, Chakrasana, and Bhujangasana.

Answer 1

The Correct Option is D

Step 1: Analyzing the Nature of Kyphosis:
Kyphosis is a postural deformity characterized by an abnormal exaggerated forward rounding of the upper thoracic spine, leading to a “hunchback” posture. Correcting it requires backward extension postures that stretch the pectoral muscles and strengthen the thoracic erector spinae muscles.

Step 2: Evaluating the Biomechanics of the Listed Asanas:

• Dhanurasana (Bow Pose): Pulls the chest upwards and backwards, directly countering forward thoracic curvature.
• Chakrasana (Wheel Pose): An intense deep backbend that opens up the anterior chest cavity and reverses thoracic flexion.
• Bhujangasana (Cobra Pose): Extends the upper torso and thoracic spine, building strength in the upper back.
• Halasana (Plow Pose): Involves intense forward spinal flexion, which can worsen kyphosis.

Step 3: Matching with Options:
Since options (A), (B), and (C) contain asymmetric side bends (Trikonasana) or forward bends (Halasana, Adhomukhasana), option (D) is the only combination composed entirely of targeted thoracic backbends.