Question

The Swedish word speed play is also known as:

• A. Fartlek training
• B. Interval method
• C. Continuous method
• D. Pace method

Hint:

Fartlek training merges elements of continuous and interval training, offering a versatile and effective approach to enhancing both speed and endurance.

Answer 1

The Correct Option is A

To solve the problem, we need to identify the English equivalent of the Swedish term for a specific type of training called speed play.

Answer:
The Swedish word “Fartlek” is also known as speed play.

Explanation:

• Fartlek is a form of cardiovascular training that blends continuous training with interval training.
• The term comes from the Swedish words “fart” (meaning speed) and “lek” (meaning play).
• It involves varying your pace throughout the run, alternating between fast segments and slower recovery periods.
• This method improves both aerobic and anaerobic endurance and is widely used by athletes for conditioning.

Final Answer:
The Swedish word speed play is also known as Fartlek.