Planned sequence of progressively more difficult activities specific to the demands of the sport.
Show Hint
- Overload Progression
- Proprioceptive and kinesthesia progression
- Functional progression
- Plyometric progressive exercises
The Correct Option is C
Solution and Explanation
In rehabilitation and sports training, progression of exercises is essential to safely return an individual to sport-specific performance. Different types of progression include:
• Overload progression: Gradual increase in intensity
• Proprioceptive progression: Improvement of balance and joint position sense
• Functional progression: Sport-specific, task-oriented gradual progression
• Plyometric exercises: Explosive training for power
Step 1: Understanding the question.
The question emphasizes:
• Planned sequence
• Increasing difficulty
• Specific to sport demands
Step 2: Matching definition.
Functional progression is:
• A structured progression
• Tailored to specific sport skills
• Moves from simple to complex activities
Step 3: Eliminating other options.
• Overload → focuses only on intensity
• Proprioception → focuses on balance
• Plyometric → only one type of training
Step 4: Conclusion.
\[ \boxed{\text{Functional progression}} \]
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