Question

Identify the asana shown in the image:

• A. Ardh Matsyendrasana
• B. Dhanurasana
• C. Uttan Mandukasana
• D. Yogmudra

Hint:

When you see a sitting posture with the knees spread wide apart like a frog and the elbows pointing straight up toward the sky, it is always Uttan Mandukasana.

Answer 1

The Correct Option is C

Step 1: Visual and Structural Analysis of the Asana:
The given image depicts a practitioner sitting in a variation of Vajrasana where the knees are spread wide apart (Mandukasana base). The torso is upright, and the arms are raised, bent at the elbows, and placed flat behind the opposite scapulae/shoulder blades.

Step 2: Correlating with Textual Descriptions:
This pose is the definition of Uttan Mandukasana (Stretched Frog Pose), where “Uttan” means stretched and “Manduka” means frog.

Step 3: Eliminating Wrong Alternatives:

• Ardh Matsyendrasana is a seated lateral spinal twist.
• Dhanurasana is a prone backbend where hands hold the ankles.
• Yogmudra involves forward flexion with hands bound behind the lumbar spine. Hence, the image is uniquely identified as Uttan Mandukasana.