Step 1: Understanding the Concept:
Yogmudra (or Yoga Mudrasana) is a psychological and physical posture that involves folding the body forward while in a seated meditative pose, symbolizing surrender and internal focus. Step 2: Detailed Explanation:
1. For the visually impaired question: Yog Mudra is performed by sitting in Padmasana (Lotus Pose).
2. The practitioner then clasps their wrists behind the back.
3. While exhaling, they bend forward until the forehead touches the floor.
4. This helps in massaging abdominal organs and calming the nervous system. Step 3: Final Answer:
The asana is Yogmudra. For the description: (B) Sit in Padmasana, clasp wrists behind the back, bend forward and touch the forehead to the floor.
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Approach Solution -2
Identifying an asana from a picture comes down to matching what is shown to the defining posture of each named pose, so it helps to run through what each of the four options actually looks like.
Ardh Matsyendrasana: This is a seated spinal-twist pose, one leg crossed over the other with the torso rotated to look over the shoulder. It is characterized by a visible twist through the spine, not a forward fold, so it would only match an image clearly showing a twisted seated position.
Dhanurasana: Known as the Bow Pose, this is performed lying face-down on the stomach, with both legs bent back and the hands reaching back to hold the ankles, arching the whole body upward like a bow. It requires a prone (lying on the front) position, which is visually very distinct from any seated pose.
Uttan Mandukasana: This is the extended frog pose, performed kneeling with the knees spread wide, hips lowered toward the heels, and the arms usually stretched upward or forward, used mainly for hip and groin flexibility along with chest opening.
Yogmudra: This is a seated pose done in Padmasana (Lotus Pose) or a similar cross-legged seat, where the practitioner clasps the wrists together and folds forward from the hips, bringing the forehead toward the floor as the final position. It is a distinctly forward-bending, meditative seated posture, unlike the twist of Ardh Matsyendrasana, the backward arch of Dhanurasana, or the wide-kneed stance of Uttan Mandukasana.
Among the four, the seated, forward-folding posture with the characteristic wrist clasp is the one that matches Yogmudra, distinct from the twisting, backward-arching, or wide-kneed forms of the other three poses.
