We know the identity:
\[ \sin 2x = 2 \sin x \cos x \]
Using this in the integrand:
\[ \sqrt{1 + \sin 2x} = \sqrt{1 + 2 \sin x \cos x} \]
Also, recall that:
\[ 1 + \sin 2x = (\sin x + \cos x)^2 \]
So:
\[ \sqrt{1 + \sin 2x} = |\sin x + \cos x| \]
In the interval \( [0, \frac{\pi}{4}] \), both \( \sin x \) and \( \cos x \) are positive, so the absolute value is not needed:
\[ \sqrt{1 + \sin 2x} = \sin x + \cos x \]
Now the integral becomes:
\[ I = \int_0^{\frac{\pi}{4}} (\sin x + \cos x) \, dx \]
Split the integral:
\[ I = \int_0^{\frac{\pi}{4}} \sin x \, dx + \int_0^{\frac{\pi}{4}} \cos x \, dx \]
Compute each part:
So:
\[ I = [-\cos x]_0^{\frac{\pi}{4}} + [\sin x]_0^{\frac{\pi}{4}} \]
Evaluate:
\[ I = (-\cos \frac{\pi}{4} + \cos 0) + (\sin \frac{\pi}{4} - \sin 0) \]
\[ I = \left( -\frac{1}{\sqrt{2}} + 1 \right) + \left( \frac{1}{\sqrt{2}} - 0 \right) \]
\[ I = \left(1 - \frac{1}{\sqrt{2}}\right) + \frac{1}{\sqrt{2}} = 1 \]
The value of the integral is:
\[ \int_0^{\frac{\pi}{4}} \sqrt{1 + \sin 2x} \, dx = \boxed{1} \]
A racing track is built around an elliptical ground whose equation is given by \[ 9x^2 + 16y^2 = 144 \] The width of the track is \(3\) m as shown. Based on the given information answer the following: 
(i) Express \(y\) as a function of \(x\) from the given equation of ellipse.
(ii) Integrate the function obtained in (i) with respect to \(x\).
(iii)(a) Find the area of the region enclosed within the elliptical ground excluding the track using integration.
OR
(iii)(b) Write the coordinates of the points \(P\) and \(Q\) where the outer edge of the track cuts \(x\)-axis and \(y\)-axis in first quadrant and find the area of triangle formed by points \(P,O,Q\).