Question

Enlist the asanas for obesity. Explain the procedure of any one asana for it.

Hint:

When practicing Trikonasana, avoid bending forward at the waist. Imagine your back is pressing flat against a wall; the movement should be a pure lateral side stretch to properly target abdominal fat.

Answer 1

Step 1: Listing Asanas for Weight Management and Obesity Control:
Several yoga postures help manage obesity by increasing metabolic rate, massaging the abdominal organs, and improving core muscle tone. Key asanas include:
• Vajrasana (Diamond Pose)
• Hastasana Padahastasana (Forward Bend Pose)
• Trikonasana (Triangle Pose)
• Ardha Matsyendrasana (Half Fish Pose Spinal Twist)
• Paschimottanasana (Seated Forward Bend)
• Bhujangasana (Cobra Pose)

Step 2: Explaining the Step-by-Step Procedure of Trikonasana (Triangle Pose):

• Starting Position: Stand upright on a yoga mat with your feet spread wide apart (approximately 3 to 4 feet). Keep your spine straight and your weight distributed evenly across both feet.
• Arm Alignment: Inhale deeply and extend both arms straight out to the sides at shoulder level, keeping them parallel to the floor with your palms facing down.
• Foot Alignment: Turn your right foot out $90^\circ$ to the right, and pivot your left foot slightly inward (about $15^\circ$). Ensure your right heel is aligned with the arch of your left foot.
• Lateral Bending Movement: Exhale slowly and extend your torso to the right, bending from the hip joint rather than the waist. Lower your right hand toward your shin, ankle, or the floor outside your right foot, depending on your flexibility.
• Final Posture: Extend your left arm straight up toward the ceiling, keeping it in line with your shoulders. Turn your head to gaze up at your left thumb. Hold this position for 5 to 10 deep, steady breaths while keeping your core muscles engaged.
• Recovery: Inhale, press down firmly through your feet, and use your core to pull your torso back up to the starting position. Lower your arms, reset your feet, and repeat the same steps on the opposite side.