Question

Differentiate between Scoliosis and Lordosis deformities. Suggest corrective measures for Knock-knee and Flat foot deformities.

Hint:

To remember spinal alignments: Scoliosis causes an S-shaped side curve, while Lordosis targets the Lumbar region with an exaggerated inward curve.

Answer 1

Step 1: Differentiating Between Scoliosis and Lordosis:
Scoliosis and Lordosis are distinct spinal deformities that occur in different planes of the body:
• Scoliosis: This is a lateral (side-to-side) curvature of the spine, typically forming an “S” or “C” shape when viewed from behind. It often causes uneven shoulder heights and asymmetric hip alignment.
• Lordosis: This is an exaggerated inward (anterior) curvature of the lumbar spine, often called “hollow back.” It tilts the pelvis forward, making the abdomen stick out and putting extra stress on the lower back.

Step 2: Suggesting Corrective Measures for Knock-Knee (Genu Valgum):
Knock-knee is a condition where the knees angle inward and touch each other when standing with the feet apart.
• Yoga Postures: Practice Padmasana (Lotus Pose) and Gomukhasana (Cow Face Pose) to help stretch and realign the hip and knee joints.
• Mechanical Support: Place a pillow between the knees while sleeping to maintain a neutral alignment. Use orthotic shoe inserts to correct inward foot rolling (overpronation).
• Exercises: Focus on horse riding and regular walking on the outer edges of the feet to strengthen the lateral leg muscles.

Step 3: Suggesting Corrective Measures for Flat Foot (Pes Planus):
Flat foot occurs when the longitudinal arches of the foot collapse, causing the entire sole to touch the ground.
• Yoga Postures: Practice Tadasana (Mountain Pose) on tiptoes and Vrikshasana (Tree Pose) to engage and strengthen the intrinsic foot muscles.
• Exercises: Perform towel curls (scrunching a towel with the toes), picking up marbles with the toes, and regular jumping rope.
• Orthotics: Wear shoes with proper built-in arch supports.