Question

Define Stress Management. Also mention two ways of dealing with stress.

Hint:

Define it as controlling stress, then name two methods such as exercise, meditation or time planning.

Answer 1

Step 1: Meaning of stress:
Stress is the body's and mind's reaction to pressure, demands or threats.
Too much of it harms health, mood and work performance.

Step 2: Define stress management:
Stress management means the techniques and strategies a person uses to control, reduce and cope with stress.
The aim is to protect health and keep a person calm and productive.

Step 3: Way 1: Physical activity and relaxation:
Regular exercise, yoga, deep breathing and meditation relax the body and clear the mind.

Step 4: Way 2: Planning and support:
Plan the day with a time table, take proper sleep and eat a healthy diet.
Talk to family or friends and follow a hobby to release tension.

Final Answer:
Stress management is the use of methods to control and reduce stress. Two ways are exercise or meditation, and good planning with proper rest.