Question

Benefits of physical exercise are:
A. Increased energy,
B. Increased depression,
C. Decreased risk of heart-attack,
D. Increased stress level

• A. A and C only
• B. A and B only
• C. A and D only
• D. B and D only

Hint:

Remember that regular physical activity can significantly improve both physical health and mental well-being, making it a crucial component of a healthy lifestyle.

Answer 1

The Correct Option is A

Step 1: Concept
Physical exercise has numerous positive effects on the human body and mind. It can improve physical health, mental well-being, and overall quality of life.

Step 2: Meaning
The question asks us to identify which benefits are associated with regular physical exercise from a given list of options.

Step 3: Analysis
Let's examine each option provided: A. Increased energy: Regular physical activity increases the body’s ability to use oxygen more efficiently, leading to increased energy levels. B. Increased depression: Physical exercise can actually help reduce symptoms of depression by releasing endorphins and improving mood. C. Decreased risk of heart-attack: Exercise strengthens the heart muscle, improves blood flow, and reduces the buildup of plaque in arteries, thereby decreasing the risk of a heart attack. D. Increased stress level: Physical exercise can help reduce stress levels by promoting relaxation and reducing tension. Given these points: Options A (Increased energy) and C (Decreased risk of heart-attack) are correct benefits of physical exercise. Option B is incorrect as it suggests increased depression, which is the opposite effect. Option D is also incorrect as it suggests increased stress levels, which again is contrary to the effects of exercise. Therefore, only options A and C correctly describe the benefits of physical exercise.

Step 4: Conclusion
The correct answer includes the benefits of increased energy (A) and decreased risk of heart-attack (C). Final Answer: (A)