Step 1: Convert the ellipse into standard form.
Given equation
\[
9x^2 + 16y^2 = 144
\]
Divide the entire equation by \(144\):
\[
\frac{x^2}{16} + \frac{y^2}{9} = 1
\]
Thus the ellipse has
\[
a = 4, \quad b = 3
\]
Step 2: Express \(y\) as a function of \(x\).
From the equation
\[
\frac{x^2}{16} + \frac{y^2}{9} = 1
\]
\[
\frac{y^2}{9} = 1 - \frac{x^2}{16}
\]
\[
y^2 = 9\left(1 - \frac{x^2}{16}\right)
\]
\[
y = 3\sqrt{1 - \frac{x^2}{16}}
\]
Thus
\[
y = 3\sqrt{1 - \frac{x^2}{16}}
\]
Step 3: Integrate the function.
We integrate
\[
\int y \, dx
\]
Substitute \(y\):
\[
\int 3\sqrt{1 - \frac{x^2}{16}} \, dx
\]
\[
= 3\int \sqrt{1 - \frac{x^2}{16}}\, dx
\]
Let
\[
x = 4\sin\theta
\]
Then
\[
dx = 4\cos\theta\, d\theta
\]
Also
\[
\sqrt{1-\frac{x^2}{16}}=\sqrt{1-\sin^2\theta}=\cos\theta
\]
Thus
\[
3\int \cos\theta \cdot 4\cos\theta\, d\theta
\]
\[
=12\int \cos^2\theta\, d\theta
\]
Using identity
\[
\cos^2\theta=\frac{1+\cos2\theta}{2}
\]
\[
=12\int \frac{1+\cos2\theta}{2} d\theta
\]
\[
=6(\theta+\frac{\sin2\theta}{2})+C
\]
Step 4: Area enclosed by the ellipse.
Area of ellipse using integration
\[
A = 4\int_0^4 y\,dx
\]
Substitute \(y\):
\[
A = 4\int_0^4 3\sqrt{1-\frac{x^2}{16}}dx
\]
\[
A = 12\int_0^4 \sqrt{1-\frac{x^2}{16}}dx
\]
Using standard result
\[
\int_0^a \sqrt{1-\frac{x^2}{a^2}}dx=\frac{\pi a}{4}
\]
Thus
\[
\int_0^4 \sqrt{1-\frac{x^2}{16}}dx = \pi
\]
Therefore
\[
A = 12\pi
\]
Hence area of ellipse
\[
A = \pi ab
\]
\[
= \pi (4)(3)
\]
\[
= 12\pi
\]
Step 5: Coordinates of intercepts of outer track.
Since track width = \(3\) m, the semi axes increase by \(3\).
Thus outer ellipse has
\[
a = 7, \quad b = 6
\]
Thus intercepts are
\[
P(7,0), \quad Q(0,6)
\]
Step 6: Area of triangle \(POQ\).
Area of triangle with intercepts:
\[
A = \frac12 \times 7 \times 6
\]
\[
A = 21
\]
Final Answer:
\[
y = 3\sqrt{1 - \frac{x^2}{16}}
\]
Area of ellipse:
\[
\boxed{12\pi}
\]
Coordinates
\[
P(7,0), \quad Q(0,6)
\]
Area of triangle \(POQ\):
\[
\boxed{21}
\]