List of top Physical Education Questions asked in HBSE Class X Exam

What is a lever? Discuss the application of Lever in sports.
What do you understand by circuit training? How will a coach plan circuit training sessions with 6 stations to develop the fitness of his new trainees? Explain.
A gymnast maintains a handstand position on the balance beam, then performs a flip. Differentiate between the types of equilibrium shown and explain how they help in performance.
Describe personality. Explain dimensions of personality.
Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs) Explain the Procedure and Scoring of 50 MTS Run and Partial Curl Up.
What do you mean by Asthma. Mention its symptoms. Explain the procedure, benefits and contraindications of an asana beneficial for the patient of arthritis.
Explain strategies to make Physical Activities Accessible for CWSN.
A male student performed the Harvard Step Test for 4 minutes. His pulse was recorded during the recovery periods as 58 beats in the first half-minute, 50 beats in the second, and 42 beats in the third. Using the Harvard Step Test formula, calculate his Fitness Index and state whether his score falls in the Excellent, Good, or Average category.
A football player wants to improve his acceleration and quick reaction during a match. Suggest two suitable training methods and justify how each will help improve his performance.
Enlist any four types of fracture.
Discuss the exercise guidelines for different age groups.
League tournament is a better way to judge the best team of the tournament. Comment.
Discuss the importance of pre, during and post competition diet in detail.
Write a short note on Sports Psychology.
Mention any two problems that hinder national unity and their solutions.
What is the difference between arteries and veins? Explain any two differences.
What are infectious diseases? Explain the reasons for the spread of these diseases.
Explain in detail, what the colours of the national flag indicate?
Differentiate between the three types of spinal deformity.
Mention three such competitions held in India which are conducted at the national level.
What is a balanced diet? Mention its importance also.
Explain the barriers to women's participation in sports in India.
What is malnutrition? Explain the causes of malnutrition.
Assertion (A): Outdoor games are those games which require a large area or ground to play. Reason (R): Only team sports are allowed for indoor games.
Assertion (A): Arjuna Award is the highest sports award given in India. Reason (R): Arjuna Award is given to outstanding women of India.