Question

What do you mean by Asthma. Mention its symptoms. Explain the procedure, benefits and contraindications of an asana beneficial for the patient of arthritis.

Hint:

Tadasana is a gentle asana that helps arthritis patients by improving posture and relieving stress without putting excessive strain on the joints.

Answer 1

Step 1: Introduction to Asthma.
Asthma is a chronic respiratory condition that causes inflammation and narrowing of the airways, making it difficult to breathe. It can be triggered by various factors such as allergens, infections, and environmental pollutants. Step 2: Symptoms of Asthma.
The common symptoms of asthma include: 1. Shortness of breath 2. Wheezing 3. Coughing, especially at night or early in the morning 4. Tightness in the chest Step 3: Asana beneficial for Arthritis patients.
For arthritis patients, the Tadasana (Mountain Pose) is beneficial. The procedure involves standing tall, with feet together, and arms at the sides. Inhaling deeply, the arms are raised overhead with palms facing each other. The benefits include improved posture, increased flexibility, and relief from joint pain. However, patients with severe arthritis should avoid overextending or forcing the posture. Step 4: Contraindications.
Arthritis patients should avoid asanas that put excessive pressure on the joints, such as deep twists or inversions. Always consult a healthcare professional before beginning any yoga practice.