Question

Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs) Explain the Procedure and Scoring of 50 MTS Run and Partial Curl Up.

Hint:

To improve performance in these tests, focus on improving speed for the 50 MTS Run and core strength for the Partial Curl Up.

Answer 1

Step 1: Table of Test Items for Fitness by SAI (Age group 9-18 yrs).
\[ \begin{array}{|c|c|} \hline Test Item & Description
\hline \text{50 MTS Run} & \text{Measures speed and endurance
\hline \text{Partial Curl Up} & \text{Measures core strength and endurance
\hline \text{Shuttle Run} & \text{Tests agility and speed
\hline \text{Standing Broad Jump} & \text{Tests leg power and coordination
\hline \end{array} \] Step 2: Procedure and Scoring of 50 MTS Run.
In the 50 MTS Run, the participant runs as fast as possible over a distance of 50 meters. The time taken to complete the run is recorded in seconds. Scoring is based on the fastest time. Step 3: Procedure and Scoring of Partial Curl Up.
The partial curl up involves the participant lying on their back with knees bent and feet flat. They are then asked to curl their torso upward to a 30-degree angle. The number of curl-ups performed within a set time (usually 1 minute) is counted. Scoring is based on the number of curl-ups completed.