Question:
Which of the following is an example of a complete protein source?
Which of the following is an example of a complete protein source?
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Combining different plant proteins (e.g., rice and beans) can provide all essential amino acids in a vegetarian diet.
Updated On: Jul 2, 2026
- Rice
- Lentils
- Eggs
- Wheat
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The Correct Option is C
Approach Solution - 1
Complete proteins contain all nine essential amino acids required by the human body. Animal-based foods like eggs, meat, and dairy are complete protein sources. Plant-based foods like rice, lentils, and wheat are incomplete proteins, lacking one or more essential amino acids.
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Approach Solution -2
Definition Match: 'Complete protein' has one exact definition — contains ALL nine essential amino acids — check each option against it.
Eggs contain all nine essential amino acids in the right proportions, making them a classic complete (animal-based) protein source.
Rice, lentils, and wheat are all PLANT-based proteins that each lack at least one essential amino acid, making them incomplete proteins on their own.
Eggs contain all nine essential amino acids in the right proportions, making them a classic complete (animal-based) protein source.
Rice, lentils, and wheat are all PLANT-based proteins that each lack at least one essential amino acid, making them incomplete proteins on their own.
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