Question:
Which of the following are the methods to develop flexibility?
A. Ballistic Method
B. Slow Stretch and Hold
C. Speed Play
D. Proprioceptive Neuro- Muscular Facilitation
Choose the correct answer from the options given below:
Which of the following are the methods to develop flexibility?
A. Ballistic Method
B. Slow Stretch and Hold
C. Speed Play
D. Proprioceptive Neuro- Muscular Facilitation
Choose the correct answer from the options given below:
A. Ballistic Method
B. Slow Stretch and Hold
C. Speed Play
D. Proprioceptive Neuro- Muscular Facilitation
Choose the correct answer from the options given below:
Show Hint
Speed play (fartlek) is an endurance method.
Updated On: Oct 1, 2026
- A, B and C only
- A, B and D only
- A, B, C and D
- B, C and D only
Show Solution
Verified By Collegedunia
The Correct Option is B
Solution and Explanation
Step 1: Understanding the Question:
We must pick the methods that develop flexibility from the four given.
Step 2: Sort the methods:
The ballistic method uses bouncing and swinging stretches. It develops flexibility.
Slow stretch and hold is a static stretch. It develops flexibility.
Speed play (fartlek) is a continuous running method with changes of speed. It develops endurance, not flexibility.
PNF uses stretch, contract and relax. It develops flexibility.
Step 3: Check each option:
Option 1 has C, which is wrong.
Option 2 has A, B and D, all flexibility methods. It is right.
Option 3 has all four, including C, so it is wrong.
Option 4 has C and leaves out A, so it is wrong.
Final Answer:
A, B and D develop flexibility. C is an endurance method. \[\boxed{\text{Option 2: A, B and D only}}\]
We must pick the methods that develop flexibility from the four given.
Step 2: Sort the methods:
The ballistic method uses bouncing and swinging stretches. It develops flexibility.
Slow stretch and hold is a static stretch. It develops flexibility.
Speed play (fartlek) is a continuous running method with changes of speed. It develops endurance, not flexibility.
PNF uses stretch, contract and relax. It develops flexibility.
Step 3: Check each option:
Option 1 has C, which is wrong.
Option 2 has A, B and D, all flexibility methods. It is right.
Option 3 has all four, including C, so it is wrong.
Option 4 has C and leaves out A, so it is wrong.
Final Answer:
A, B and D develop flexibility. C is an endurance method. \[\boxed{\text{Option 2: A, B and D only}}\]
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