Question

A method of running a set distance at a uniform speed is known as -

• A. Pace Runs
• B. Acceleration Runs
• C. Speed Endurance
• D. Movement Speed

Hint:

Pace means an even rate of running.

Answer 1

The Correct Option is A

Step 1: Understanding the Question:
We need the name of the speed training method in which a fixed distance is covered at an even speed.


Step 2: Key idea:
In a pace run, the athlete runs a set distance at a steady, planned speed. It teaches the athlete to hold a chosen pace.


Step 3: Check each option:
Option 1, pace runs: a set distance at a uniform speed. This is the correct match.
Option 2, acceleration runs: the speed is raised gradually from slow to fast, so the speed is not uniform. It is wrong.
Option 3, speed endurance: the ability to keep a high speed for a longer time. It is a quality, not a running method. It is wrong.
Option 4, movement speed: the speed of a single movement, not a method of running a distance. It is wrong.


Final Answer:
The method is called pace runs. \[\boxed{\text{Option 1: Pace Runs}}\]