Question

Match the types/ methods of speed training in List- I with the duration associated with that method presented in List-II

LIST-I Types / Methods	LIST-II Duration
A. Speed Endurance	I. At least 20 minutes
B. Slow Continuous Method	II. From 15 minutes to 1 hour
C. Fast Continuous Method	III. Lasts up to 45 seconds
D. Variable Pace Method	IV. Not less than 30 minutes

Choose the correct answer from the options given below:

• A. A-I, B-II, C-III, D-IV
• B. A-I, B-III, C-II, D-IV
• C. A-III, B-II, C-IV, D-I
• D. A-III, B-IV, C-I, D-II

Hint:

Speed endurance lasts only up to 45 seconds. Slow continuous is the longest run.

Answer 1

The Correct Option is D

Step 1: Understanding the Question:
We must pair each training method with the time it lasts.


Step 2: Match the sure pairs first:
Speed endurance work is short and very fast. It lasts up to 45 seconds. So A goes with III.
The slow continuous method is a long, easy run. It lasts not less than 30 minutes. So B goes with IV.


Step 3: Match the rest:
The fast continuous method is run at a higher speed than the slow one, so it is shorter. It lasts at least 20 minutes. So C goes with I.
The variable pace method changes speed during the run and lasts from 15 minutes to 1 hour. So D goes with II.


Step 4: Check each option:
Option 1 pairs A with I. Speed endurance is not 20 minutes long, so it is wrong.
Option 2 also pairs A with I, so it is wrong.
Option 3 pairs B with II and C with IV. A slow continuous run is the longest one, so it cannot be the 15 minute to 1 hour method. It is wrong.
Option 4 gives A-III, B-IV, C-I, D-II, which matches all four pairs.


Final Answer:
The correct pairs are A-III, B-IV, C-I and D-II. \[\boxed{\text{Option 4: A-III, B-IV, C-I, D-II}}\]