Concept:
Use trigonometric identities to simplify terms, specifically the supplementary angle identity $\sin(\pi - \theta) = \sin \theta$ and the complementary angle identity $\sin(\frac{\pi}{2} - \theta) = \cos \theta$.
• $\sin^2 \theta + \cos^2 \theta = 1$
Step 1: Reduce the angles using supplementary identities.
Observe that $\frac{7\pi}{8} = \pi - \frac{\pi}{8}$ and $\frac{5\pi}{8} = \pi - \frac{3\pi}{8}$.
\[
\sin^2 \frac{7\pi}{8} = \sin^2 (\pi - \frac{\pi}{8}) = \sin^2 \frac{\pi}{8}
\]
\[
\sin^2 \frac{5\pi}{8} = \sin^2 (\pi - \frac{3\pi}{8}) = \sin^2 \frac{3\pi}{8}
\]
The expression becomes:
\[
2 \left( \sin^2 \frac{\pi}{8} + \sin^2 \frac{3\pi}{8} \right)
\]
Step 2: Use the complementary angle identity.
Observe that $\frac{3\pi}{8} = \frac{\pi}{2} - \frac{\pi}{8}$.
\[
\sin \frac{3\pi}{8} = \sin \left( \frac{\pi}{2} - \frac{\pi}{8} \right) = \cos \frac{\pi}{8}
\]
So, $\sin^2 \frac{3\pi}{8} = \cos^2 \frac{\pi}{8}$.
Step 3: Evaluate the final sum.
\[
2 \left( \sin^2 \frac{\pi}{8} + \cos^2 \frac{\pi}{8} \right) = 2(1) = 2
\]