Step 1: Write the distance from origin.
Let a point on the curve
\[
y=x^2-4
\]
be
\[
P(x,y).
\]
Since
\[
y=x^2-4,
\]
we can write
\[
P=(x,x^2-4).
\]
The distance of \(P\) from the origin \((0,0)\) is
\[
D=\sqrt{x^2+y^2}.
\]
Substituting
\[
y=x^2-4,
\]
we get
\[
D=\sqrt{x^2+(x^2-4)^2}.
\]
Step 2: Minimize the square of the distance.
To minimize \(D\), it is enough to minimize \(D^2\).
Let
\[
D^2=x^2+(x^2-4)^2.
\]
Expanding,
\[
D^2=x^2+x^4-8x^2+16.
\]
\[
D^2=x^4-7x^2+16.
\]
Let
\[
F(x)=x^4-7x^2+16.
\]
Step 3: Differentiate and find critical points.
Differentiate \(F(x)\):
\[
F'(x)=4x^3-14x
\]
\[
F'(x)=2x(2x^2-7).
\]
For minimum or maximum,
\[
F'(x)=0.
\]
So,
\[
2x(2x^2-7)=0.
\]
Hence,
\[
x=0
\]
or
\[
2x^2-7=0.
\]
Thus,
\[
x^2=\frac{7}{2}.
\]
Step 4: Check the minimum value.
When
\[
x=0,
\]
we get
\[
D^2=0^4-7(0)^2+16=16.
\]
When
\[
x^2=\frac{7}{2},
\]
we get
\[
D^2=x^4-7x^2+16.
\]
Since
\[
x^4=\left(\frac{7}{2}\right)^2=\frac{49}{4},
\]
we get
\[
D^2=\frac{49}{4}-7\cdot \frac{7}{2}+16.
\]
\[
D^2=\frac{49}{4}-\frac{49}{2}+16.
\]
Taking LCM \(4\),
\[
D^2=\frac{49-98+64}{4}.
\]
\[
D^2=\frac{15}{4}.
\]
Therefore,
\[
D=\sqrt{\frac{15}{4}}
\]
\[
D=\frac{\sqrt{15}}{2}.
\]
Step 5: Final conclusion.
Hence, the minimum distance from the origin is
\[
\boxed{\frac{\sqrt{15}}{2}}
\]