Step 1: Understanding the Concept
A ribosome has three tRNA binding sites: A (aminoacyl), P (peptidyl) and E (exit).
Step 2: Elongation steps
A new charged tRNA whose anticodon matches the codon enters the A site.
After peptide bond formation the ribosome shifts one codon, and the uncharged tRNA moves to the E site and is released.
Step 3: Conclusion
So the charged tRNA is received at the A site and the uncharged tRNA is released from the E site.
Final Answer:
The sites are A and E respectively.
\[ \boxed{\text{(C) }\text{'A' and 'E'}} \]