Step 1: Calculate the impedance.
\[
Z=\sqrt{R^2+X_L^2}
=\sqrt{30^2+40^2}
=50\,\Omega.
\]
Step 2: Find the rms voltage and current.
Given,
\[
V_0=200\sqrt2\,\mathrm{V}.
\]
Hence,
\[
V_{\rm rms}
=\frac{V_0}{\sqrt2}
=200\,\mathrm{V}.
\]
Current,
\[
I_{\rm rms}
=\frac{V_{\rm rms}}{Z}
=\frac{200}{50}
=4\,\mathrm{A}.
\]
Step 3: Calculate the average power.
\[
P
=
I_{\rm rms}^2R
=
4^2\times30
=
480\,\mathrm{W}.
\]
Hence,
\[
\boxed{480\,\mathrm{W}}
\]
Therefore,
\[
\boxed{(C)}
\]
is the correct answer.