Question

Given below is the Glycemic Index (GI) of some commonly used foods in the Indian diet. Arrange them in the correct sequence based on increasing GI Index.
A. Skimmed Milk
B. Cornflakes
C. Whole Wheat Bread
D. Pineapple
E. French Fries
F. Soya Bean
Choose the correct answer from the options given below:

• A. E, C, A, B, F, D
• B. F, A, D, E, C, B
• C. B, D, F, C, E, A
• D. C, B, E, D, A, F

Hint:

Remember approximate GI values:
- Soya Bean: 14-16 (Very low)
- Skimmed Milk: 32-37 (Low)
- Pineapple: 59 (Medium)
- French Fries: 75 (High)
- Whole Wheat Bread: 69-71 (High)
- Cornflakes: 80-85 (Very high)
General rule: More processed = Higher GI.

Answer 1

The Correct Option is B

Step 1: Understanding the Concept:
Glycemic Index (GI) is a measure of how quickly carbohydrates in food raise blood glucose levels.
Low GI foods: $<$ 55, Medium GI: 56-69, High GI: $>$ 70.
Lower GI foods are healthier for blood sugar control.

Step 2: Detailed Explanation:
Soya Bean (F):
GI is very low at 14-16 (low GI).
It is a high protein and fiber food.
Skimmed Milk (A):
GI is low at about 32-37 (low GI).
Milk contains lactose which is slowly digested.
Pineapple (D):
GI is medium at about 59 (medium GI).
It contains natural sugars.
French Fries (E):
GI is medium-high at about 75 (high GI).
Processing and cooking increase GI.
Whole Wheat Bread (C):
GI is high at about 69-71 (high GI).
Even whole grain breads can have high GI.
Cornflakes (B):
GI is very high at about 80-85 (high GI).
Highly processed breakfast cereals have the highest GI.

Step 3: Final Answer:
Thus, the increasing order of GI is: F (Soya Bean), A (Skimmed Milk), D (Pineapple), E (French Fries), C (Whole Wheat Bread), B (Cornflakes), which corresponds to option (B).
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