Question

Which one of the following is not a benefit of Mitahara?

• A. Improves digestion
• B. Balances Vat, Kapha, Pitta
• C. Removes body toxins
• D. Reduces vitality

Hint:

Mitahara is one of the principles for maintaining physical and mental harmony in Yoga.

Answer 1

The Correct Option is D

Mitahara refers to moderate and balanced eating in Yoga. Its benefits include:

• Improving digestion
• Balancing the three doshas (Vat, Kapha, Pitta)
• Detoxifying the body

Eating moderately and healthily enhances vitality rather than reducing it.