Question

According to Gheranda, which Bandh is applied in Singhāsana?

• A. Jalandhar
• B. Mahabandh
• C. Uddiyan Bandh
• D. Mulabandh

Hint:

Remember: \[ \text{Jalandhar Bandha} \rightarrow \text{Throat Lock} \] It is commonly associated with practices involving control of the neck and throat region.

Answer 1

The Correct Option is A

Concept: In yogic practices, a “Bandha” refers to an internal muscular lock used to regulate the flow of prāṇa (vital energy) within the body. Important Bandhas described in yogic texts include:
• Jalandhar Bandha (throat lock)
• Uddiyan Bandha (abdominal lock)
• Mula Bandha (root lock)
• Maha Bandha (combination of all three locks) According to the Gheranda Samhita, Singhāsana (Lion Pose) involves the application of Jalandhar Bandha, which is the throat lock.

Step 1: Understand the meaning of Jalandhar Bandha.
Jalandhar Bandha is known as the throat lock. In this practice, the chin is pressed against the chest while maintaining proper posture. This lock helps regulate the upward flow of energy and is commonly associated with meditative and breathing practices.

Step 2: Relate the Bandha to Singhāsana.
In Singhāsana, the practitioner maintains a seated posture with the tongue extended outward and gaze focused appropriately. The position naturally involves contraction and control around the throat region. Hence, the Bandha associated with Singhāsana is: \[ \text{Jalandhar Bandha} \]

Step 3: Analyze the given options.
Option (A): Jalandhar
This is the throat lock and is correctly associated with Singhāsana. Option (B): Mahabandh
Mahabandh is a combination of multiple Bandhas and is not specifically applied in Singhāsana. Option (C): Uddiyan Bandh
This is an abdominal lock involving the upward pull of the abdomen. Option (D): Mulabandh
This refers to the root lock involving contraction of the pelvic floor muscles.

Step 4: Identify the correct option.
Since Singhāsana involves the application of the throat lock, the correct answer is: \[ \boxed{\text{Jalandhar}} \]