Question:
Which one of the following is enriched with calcium?
Which one of the following is enriched with calcium?
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Green leafy vegetables like spinach are excellent sources of calcium and iron.
Updated On: Feb 9, 2026
- Spinach
- Carrot
- Pumpkin
- Mustard
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Verified By Collegedunia
The Correct Option is A
Solution and Explanation
Step 1: Understanding nutrient enrichment.
Calcium is an essential mineral required for strong bones and teeth. Green leafy vegetables are generally rich sources of calcium.
Step 2: Nutritional value of spinach.
Spinach is a green leafy vegetable that contains a high amount of calcium along with iron and vitamins, making it nutritionally superior in terms of mineral content.
Step 3: Analysis of options.
(A) Spinach: Correct, as it is a well-known calcium-rich vegetable.
(B) Carrot: Rich in vitamin A but not particularly high in calcium.
(C) Pumpkin: Contains vitamins but has low calcium content.
(D) Mustard: Seeds contain oils, but leaves are less commonly noted for calcium enrichment compared to spinach.
Step 4: Conclusion.
Spinach is enriched with calcium and hence is the correct answer.
Calcium is an essential mineral required for strong bones and teeth. Green leafy vegetables are generally rich sources of calcium.
Step 2: Nutritional value of spinach.
Spinach is a green leafy vegetable that contains a high amount of calcium along with iron and vitamins, making it nutritionally superior in terms of mineral content.
Step 3: Analysis of options.
(A) Spinach: Correct, as it is a well-known calcium-rich vegetable.
(B) Carrot: Rich in vitamin A but not particularly high in calcium.
(C) Pumpkin: Contains vitamins but has low calcium content.
(D) Mustard: Seeds contain oils, but leaves are less commonly noted for calcium enrichment compared to spinach.
Step 4: Conclusion.
Spinach is enriched with calcium and hence is the correct answer.
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