Question

Which of the following physical exercises acts as a highly effective corrective measure to help rehabilitate and reverse the lower-limb deformity known as Genu Varum (Bow Legs)?

• A. \( \text{Walking on the inner edges of the feet.} \)
• B. \( \text{Walking exclusively on the outer lateral borders of the shoes.} \)
• C. \( \text{Performing deep squats with the knees pressed tightly together.} \)
• D. \( \text{Maintaining prolonged seated cross-legged meditation postures.} \)

Hint:

Corrective exercises always work by applying force in the opposite direction of the deformity. Since bow legs curve outward, exercises that focus on pushing weight inward help restore proper alignment.

Answer 1

The Correct Option is A

Concept: Corrective physical therapies use targeted movements to apply counter-pressure and re-align bone structures affected by postural deformities over time.

Step 1: Analyze the structural alignment of Genu Varum.
In Genu Varum (Bow Legs), the leg bones curve outward, creating an exaggerated wide gap between the knees. This alignment throws the body's weight onto the outer edges of the feet.

Step 2: Select the appropriate corrective exercise. To counteract this outward bowing, the athlete should perform exercises that guide the knees inward. Walking on the inner edges of the feet shifts the mechanical alignment inward, helping reduce the outward curve of the leg bones over time. Conversely, walking on the outer borders would worsen the deformity.