Question

Which of the following is found to raise the HDL level in the blood?

• A. Omega-6 fatty acids
• B. Omega-3 fatty acids
• C. Trans fats
• D. Cis fats

Hint:

Omega-3 fatty acids are known to raise good cholesterol.

Answer 1

The Correct Option is B

Step 1: Fact
Omega-3 fatty acids (found in fish oil and flax) raise HDL, the good cholesterol, and lower triglycerides.

Step 2: Others
Trans fats raise LDL and lower HDL. Omega-6 does not specifically raise HDL. Cis fats as a general category do not raise HDL in this sense.

Final Answer:
Omega-3 fatty acids raise HDL. \[ \boxed{\text{(B)}\ \text{Omega-3 fatty acids}} \]