Step 1: Understanding the Concept:
Lanthanide contraction is the steady decrease in atomic and ionic radii from La to Lu. As we move across, one proton is added to the nucleus and one electron goes into the \(4f\) sub-shell each time.
Step 2: Why the size falls:
The \(4f\) orbitals have diffuse shapes, so one \(4f\) electron shields another poorly from the nuclear charge. As a result the effective nuclear charge rises steadily and pulls the outer electrons in, which shrinks the size.
Step 3: Check the options:
(A) says poor shielding among \(4f\) electrons, which is the cause. (B) says effective shielding, which would stop the contraction. (C) and (D) talk about \(5d\) electrons being shielded by \(4f\), which is not the main cause. So (A) is correct.
Final Answer:
Poor shielding by 4f electrons causes lanthanide contraction.
\[ \boxed{A} \]