Question

Which nutrient makes our bones strong?

Hint:

Calcium-rich foods such as milk, yogurt, and leafy greens are excellent for maintaining strong bones.

Answer 1

The nutrient that makes our bones strong is
Calcium. Calcium is essential for bone health as it strengthens the bone structure and helps in the formation of bone tissue. It also plays a crucial role in muscle function, nerve transmission, and blood clotting.