Step 1: Concept Amino acids are categorized as essential or non-essential based on whether the body can synthesize them.
Step 2: Meaning Essential amino acids must be obtained through diet.
Step 3: Analysis Glycine, Serine, and Tyrosine are non-essential amino acids as they are produced within the human body. Histidine is one of the ten amino acids that the human body cannot produce and must be sourced externally.
Step 4: Conclusion Histidine is an essential amino acid.
Final Answer: (C)