The following are the closed kinematic chain exercises:
A. Exercise on pulley circuits like PNF patterns
B. Slide Boards
C. Stationary exercise cycles
D. Elliptical trainers
E. Sit Ups
Choose the correct answer from the options given below:
A. Exercise on pulley circuits like PNF patterns
B. Slide Boards
C. Stationary exercise cycles
D. Elliptical trainers
E. Sit Ups
Choose the correct answer from the options given below:
Show Hint
- A, B and C Only
- B and C Only
- B, C and D Only
- C, D and E Only
The Correct Option is C
Solution and Explanation
Closed Kinematic Chain (CKC) exercises are those in which the distal segment is fixed or in contact with a surface, promoting joint stability and co-contraction.
Step 1: Slide boards.
• Feet remain in contact with surface Thus: \[ B: Closed chain \]
Step 2: Stationary cycling.
• Feet remain fixed on pedals Thus: \[ C: Closed chain \]
Step 3: Elliptical trainers.
• Continuous contact with pedals Thus: \[ D: Closed chain \]
Step 4: Incorrect options.
• A: Pulley exercises are open chain
• E: Sit-ups are not classic CKC limb activity
Step 5: Final conclusion.
\[ \boxed{\text{Correct answer = Option (3)}} \]
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