Question:
Shweta is over-stressed and anxious as she is preparing for her 'NEET' exam. Which of the following is a suitable reason for her to exercise?
Shweta is over-stressed and anxious as she is preparing for her 'NEET' exam. Which of the following is a suitable reason for her to exercise?
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Always match the remedy to the specific symptoms in the prompt! For symptoms of stress and anxiety, the most immediate goal is achieving Mental Relaxation.
Updated On: Jul 2, 2026
- To develop physical strength
- Mental Relaxation
- For Socialisation
- To Reduce the risk of disease
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The Correct Option is B
Solution and Explanation
Step 1: Analyzing the Core Problem:
The problem states that Shweta's primary challenges are high stress and cognitive anxiety caused by academic pressure.
Step 2: Evaluating the Benefits of Exercise for Stress Management:
While physical exercise helps build strength (A), provides opportunities for socialization (C), and reduces disease risk (D), its most immediate benefit for an anxious student is neurochemical. Exercise lowers cortisol levels and triggers the release of endorphins, which helps calm the nervous system and promote mental relaxation.
Step 3: Conclusion:
Since mental relaxation directly addresses her current state of stress and anxiety, option (B) is the most appropriate choice.
The problem states that Shweta's primary challenges are high stress and cognitive anxiety caused by academic pressure.
Step 2: Evaluating the Benefits of Exercise for Stress Management:
While physical exercise helps build strength (A), provides opportunities for socialization (C), and reduces disease risk (D), its most immediate benefit for an anxious student is neurochemical. Exercise lowers cortisol levels and triggers the release of endorphins, which helps calm the nervous system and promote mental relaxation.
Step 3: Conclusion:
Since mental relaxation directly addresses her current state of stress and anxiety, option (B) is the most appropriate choice.
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